Finals Week Stress Busters

Florida Tech May 2, 2016

Finals Week got you down? Here are some stress busters from ActiveMinds.org to help you back on your A-game!

Exercise: Physical activity helps your body and mind. Go to the gym. Take a jog. Go for a walk. Do yoga. Play Frisbee. Just get moving!
Eat a balanced diet: Don’t skip meals. Try to eat from all of the food groups and try to stay away from caffeine (minimize soda or coffee). Caffeine can trigger anxiety and panic attacks.
Limit alcohol and stay away from illegal drugs: Alcohol and drugs aggravate anxiety and can also cause panic attacks.